Saturday Practices Now Offered!

posted Aug 12, 2008, 11:34 AM by Debra Krusniak   [ updated Aug 12, 2008, 11:44 AM ]
Beginning on Aug 23rd, there will now be a weekly Saturday practice option from 10:45am-12:00pm.   Swimmers choosing to attend a Saturday practice will benefit from a combination of dryland exercises followed by a stroke clinic.  Both the drylands and stroke clinic are offered for all levels of swimmers.  The stroke clinic will work on the techniques of a different stroke each week, and the dryland workout will concentrate on stretching and toning exercises (which can also be repeated at home during the week).  Coach Ryan Ferrell will talk more about our Saturday schedule at the Aug. 26th all-parent meeting, as well as let swimmers know what they need to bring for Saturday practices (tennis shoes, etc.).  The Aquatic Center opens to the public at noon on Saturdays, so swimmers can continue to swim independent sets at the end of the stroke clinic if they desire.  Saturday practices will be held at the KAC indoor pool, and there are no Friday or Saturday practices on swim meet weekends (Oct 10-11, Nov 21-22).