GULP - put a water bottle in that swim bag!

posted Jun 3, 2012, 12:51 PM by Debra Krusniak   [ updated Jun 4, 2012, 4:59 AM ]
Even though swimmers are IN water, they can still get dehydrated while exercising.  So, please send a water bottle with your swimmer for them to keep at the end of their lane while swimming.  They will feel so much more refreshed afterwards, and stay hydrated - inside and out!